துவரம் பருப்பு (Thuvaram Paruppu) refers to toor dal or pigeon pea lentils in Tamil. It is one of the most commonly used lentils in South Indian households, especially for preparing sambar, a staple dish. Thuvaram Paruppu has a mild, earthy flavor and a soft texture when cooked, making it ideal for stews, curries, and soups. It is a rich source of protein, fiber, and essential nutrients like iron and magnesium. In addition to being nutritious, toor dal is easily digestible and is often used in everyday meals for its health benefits and versatility in cooking.