மொச்சை பயிர் (Mochai or Field Beans) is a widely cultivated legume in South India, especially in Tamil Nadu. Known for its flat, oval-shaped beans, it comes in light green or beige colors. Mochai is highly nutritious, packed with protein, fiber, iron, and magnesium, making it a great addition to a healthy diet. It is commonly used in traditional South Indian recipes, including curries, gravies, and stir-fries, where it adds a rich, hearty flavor and texture. Due to its nutritional benefits and versatility in cooking, Mochai is a staple in many households.