Soya is mild in flavor and can take on various seasonings, making it a versatile ingredient in both vegetarian and non-vegetarian dishes. It is used in South Indian cooking for making soya chunks curry, soya dosa, and soya biryani. Soybeans are also the base for products like soy sauce and tempeh. Nutritionally, soybeans are packed with plant-based protein, essential amino acids, fiber, and healthy fats. They are also rich in vitamins and minerals like calcium, iron, and magnesium. Soy products are known for their health benefits, including promoting heart health, supporting muscle growth, and being a good alternative protein source for vegetarians and vegans.