Saadha Kadalai Maavu is a versatile ingredient used extensively in Indian cuisine for both savory and sweet dishes. It has a slightly nutty flavor and smooth texture. It is commonly used in batters for fritters like bajji and pakoras, in dough for flatbreads like missi roti, and in sweets such as ladoos. Nutritionally, plain gram flour is high in protein, fiber, and important minerals like iron and magnesium. It is gluten-free and has a lower glycemic index compared to wheat flour, making it a healthy alternative for people with gluten sensitivities or those looking to control blood sugar levels. Its versatility and nutritional benefits make it a staple in many Indian households.