Kadalai Paruppu is made from split chickpeas with the outer skin removed, giving it a yellow color. It is widely used in various dishes, including curries, dals, and savory snacks like sundal and vada. It has a slightly sweet, earthy taste and a firm texture when cooked. Nutritionally, Kadalai Paruppu is a great source of protein, dietary fiber, and essential minerals such as iron, magnesium, and potassium. It supports heart health, aids in digestion, and helps maintain blood sugar levels. It’s a staple ingredient in many traditional recipes and is valued for its health benefits and culinary versatility.