Karuppu Kondai Kadalai is known for its robust, slightly nutty flavor and firm texture. Unlike the more commonly used chickpeas, black chickpeas have a denser and slightly more earthy taste. They are often used in dishes like curries, stews, and salads. Nutritionally, black chickpeas are highly valued for their rich protein content, dietary fiber, and essential minerals such as iron, magnesium, and potassium. They are also known for their low glycemic index, making them a great option for managing blood sugar levels. Black chickpeas are often used in traditional recipes like chana masala and sundal, and can be enjoyed in both cooked and sprouted forms. Their hearty texture and nutritional benefits make them a versatile ingredient in many healthy dishes.