தனியா (Coriander) is a versatile herb widely used in culinary practices around the world. Both the fresh leaves, known as cilantro, and the dried seeds, called coriander seeds, are utilized in cooking. The fresh leaves have a bright, citrusy flavor with a hint of spice, making them a popular garnish for dishes and a key ingredient in salads and chutneys. Coriander seeds, on the other hand, have a warm, nutty, and slightly citrusy taste when ground, and are commonly used as a spice in a variety of recipes, from curries to soups. Coriander also offers several health benefits, including aiding digestion and providing antioxidants.