Tholi Ulundhu is recognized for its deep, nutty flavor and firm texture. Unlike its split counterpart, this variety retains its black skin, which gives it a richer taste and a slightly coarse texture. It is commonly used in traditional dishes like idli, dosa, vada, and ulundhu sambar. Nutritionally, Tholi Ulundhu is high in protein, fiber, and essential minerals such as iron, calcium, and magnesium. It supports heart health, improves digestion, and helps maintain energy levels. Its robust flavor and health benefits make it a versatile and valuable ingredient in various culinary preparations.