பட்டை (Cinnamon) is a spice derived from the inner bark of trees belonging to the Cinnamomum genus. It is well-known for its warm, sweet, and aromatic flavor, which makes it a popular ingredient in both sweet and savory dishes. Cinnamon comes in two main varieties: Ceylon cinnamon, which is considered true cinnamon, and Cassia cinnamon, which is more commonly found and has a stronger, spicier flavor. In addition to its culinary uses, cinnamon is also praised for its potential health benefits, including antioxidant properties and the ability to help regulate blood sugar levels. It is used in a variety of forms, including whole sticks, ground powder, and essential oil.