போர் மொச்சை (Bor Mochai or Lima Beans) is a popular legume used in South Indian cuisine, especially in Tamil Nadu. Larger and flatter than regular mochai beans, it has a pale green or white color and a soft, buttery texture when cooked. Nutritionally, Bor Mochai is rich in protein, fiber, iron, potassium, and magnesium, making it beneficial for heart health, digestion, and providing long-lasting energy. It is commonly used in curries, gravies, and stir-fries, absorbing flavors well and adding a creamy texture to dishes. Its rich taste and nutritional value make it a staple in many traditional recipes.