Seeragam is used both in whole seed and powdered forms in a variety of dishes like curries, soups, and rice preparations such as jeera rice. It is often dry roasted or fried in oil to release its aromatic flavor. Cumin is a key ingredient in spice blends like garam masala and rasam powder. Nutritionally, cumin seeds are rich in antioxidants, vitamins (such as vitamin A, C, and E), and essential minerals like iron, calcium, and magnesium. Cumin is known for its digestive properties, helping to alleviate bloating and indigestion. It also has anti-inflammatory and immune-boosting benefits, making it a staple spice with both culinary and health advantages.