Natchathira Varukadalai is made by roasting Bengal gram until it becomes golden and crunchy. This variety is often known for its superior taste and texture. It can be eaten as a snack on its own or mixed with spices and herbs for added flavor. It’s also commonly used in preparing traditional dishes like chutneys, podi (spice powder), and sundal (a savory snack made with legumes). Nutritionally, Natchathira Varukadalai is rich in protein, dietary fiber, and essential nutrients like iron, magnesium, and calcium. It is a healthy, low-fat snack that provides energy and promotes digestive health. Its crunchy texture and nutty flavor make it a popular choice for health-conscious consumers.