Pasi Payaru is highly nutritious and rich in protein, vitamins, and minerals like iron and potassium. Sprouting increases the bioavailability of these nutrients and makes them easier to digest. The sprouts have a fresh, slightly nutty flavor and a crunchy texture, making them ideal for salads, stir-fries, and soups. They are also commonly used in South Indian cuisine for dishes like kosambari (a refreshing salad) and sundal (a savory snack). Incorporating Pasi Payaru into your diet provides numerous health benefits, including improved digestion, increased energy levels, and enhanced overall well-being.